Staying happy and healthy

Now more than ever, it’s important to pay attention to how we feel emotionally as well as physically. With all the stress of life these days, staying active and remembering to take care of ourselves can seem like a difficult task. Never fear, we're here to help. We have some amazing digital resources available for free with your InfoSoup library card that are designed to guide you through your personal wellness journey.

Get Inspired: Looking for ideas on how to strengthen your body and improve your overall physical health?

RBDigital Magazines can give you the inspiration for your next nutritious and delicious meal or help you to find an exercise routine that works for you. RBDigital Magazines provides access to some of the latest fitness, cooking and wellness magazines including: Yoga Journal, Clean Eating and Women’s Health among many others.

Do Some Research: Keep up to date with the latest health care news and studies.

AHFS Consumer Medication Information, Health Source: Consumer Edition and Medline are all full-text databases containing comprehensive, accurate information that will help to answer your health and medical-related questions.

Practice Holistic Wellness: In addition to mainstream approaches, traditional Eastern practices such as yoga and meditation have been proven to be extremely beneficial to overall health and wellness.

Alt HealthWatch focuses on articles concerning alternative methods of health care, featuring thousands of full-text articles from peer-reviewed journals and reports.

Join us virtually every Monday throughout the month of May for Meditation Mondays, a collaboration with local mindfulness expert, Joy Jordan. You can access these meditations here.

Even More Resources: Click here to see the complete list of the digital resources available with your library card and to view video tutorials on how to use these resources. Don’t have a library card yet? No worries, you can sign up for access to our digital resources by giving us a call at (920) 832-6177, emailing us at updates@apl.org or filling out this form.